Peacock’n around…

25 Apr


One of the best detoxifying poses is Mayurasana or Peacock Pose. This pose is one of the first 15 asanas ever to be written down. The first Yogis practicing asana understood its tremendous health benefits.

Here’s what Svatmarama wrote about mayurasana in the Hatha Yoga Pradipika:
“Mayurasana quickly alleviates all diseases like enlargement of the glands, dropsy (edema) and other stomach disorders. It rectifies imbalance of the humours (vata, pitta and kapha). It reduces to ashes all food taken indiscriminately, kindles the gastric fire and enables destruction of kalakuta (toxins). “– HYP 1.31

Check out Oasis Yoga for more poses!

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